Vitamin D3 2000 IU

Natu.Care Vitamin D can be combined with other dietary supplements. However, before you do so, check the composition of our product and your other supplements carefully to ensure that you do not significantly exceed your intake of specific vitamins and minerals. If in doubt, consult your doctor.

It is not recommended to take vitamin D3 at the same time along with vitamin A and E and with products that are high in fiber. Such combinations impair the absorption of vitamin D.

We put the safety and quality of our products first!

Vitamin D has been tested for the presence of mold, yeast, bacteria, as well as PAHs and heavy metals (lead, cadmium, mercury).

We have also tested our product for the absence of gluten, lactose and GMOs.

The tests were performed at the independent, certified J.S. laboratory. Hamilton Poland - we do not hide the results, they have been published in full on this page under "test results".

Yes, but they should consult supplementation with a health care practitioner.

Although the formulation includes ingredients with only beneficial effects, women who are breastfeeding or pregnant should coordinate the use of the product with a health care practitioner.

The perfect time to take vitamin D may be at the first meal. You can take vitamin D at breakfast, for example, with a sip of water. Vitamin D should not be taken in the evening, as it can interfere with the production of melatonin, the hormone responsible for sleep.

The most common symptoms of vitamin D3 deficiency are frequent infections, general fatigue, bone and muscle pain, muscle cramps, lowered mood, apathy, depressive moods, sleep problems (insomnia, decreased quality and length of sleep), long wound healing time.

Yes, you can overdose on vitamin D3 and it is called vitamin D hypervitaminosis. This most often occurs as a result of over-supplementation and exceeding daily doses.

Vitamin D3 alone, in the proper dose, does not cause side effects. Ingesting excessive amounts of vitamin D3, however, can cause: headache, nausea, vomiting, constipation, increased thirst, frequent urination, worsening of appetite, weakness.

The daily requirement for vitamin D3 depends on a number of factors (e.g., health status, age). The average adult should supplement 2,000 IU of vitamin D3 daily, and 4,000 IU during times of higher demand (such as winter or in the elderly).

When we write about vitamin D, we mean a group of fat-soluble organic chemical compounds. This includes vitamin D2 (ergocalciferol), found in plants and fungi, and vitamin D3 (cholecalciferol), found naturally in the skin tissue of humans and animals.

Vitamin D3 helps absorb calcium and phosphorus, which is crucial for bone health, supports immunity to fight infection, strengthens muscles and promotes muscle recovery, plays an important role in brain development, can prevent dementia and Alzheimer's disease, and reduces the risk of cardiovascular disease.

The most important causes of vitamin D deficiency are:

insufficient sun exposure - it is produced in the skin as a response to UVB radiation and when you spend too little time in the sun, you provide too little of the right stimulus;

deficiencies in your diet - reach more often for, among other things. for eggs, cheese and oily fish;

age - older people have less ability to produce vitamin D and absorb it from food;

absorption problems - these can be caused by conditions such as Crohn's disease, celiac disease or pancreatic insufficiency;

dark complexion - melanin reduces the skin's ability to produce vitamin D;

overweight and obesity - vitamin D stored in fat tissue is less available to other tissues.

Research shows that low levels of vitamin D can increase symptoms of anxiety, fear, depression and stress. This is also linked to the fact that vitamin D and omega-3 fatty acids regulate the production of serotonin, a neurotransmitter that affects our emotions, mood, concentration and memory, among other things.