Premium Magnesium + Vitamin B6
90 vegan capsules = 30 days of use = daily supplement cost from € 0.22- Regular price
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€19,99 - Sale price
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€19,99 - Regular price
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Health and safety
Composition
How to use
Delivery and Return
Storage and precautions
More than 90% of men and almost 70% of women in Poland consume too little magnesium?
Symptoms of deficiency include irritability, fatigue, concentration problems, tremors and muscle cramps. Magnesium deficiency can also lead to hair loss and heart problems.
Why are we deficient in magnesium?
The main culprit is a processed diet - processing can destroy up to 80% of magnesium. In addition, magnesium-deficient diets, certain medications, chronic stress and carbohydrate disorders also play a role.
Take care of yourself and include adequate magnesium in your diet!
Source: https://ncez.pzh.gov.pl/wp-content/uploads/2021/03/normy_zywienia_2020web.pdf
https://www.ptfarm.pl/pub/File/Bromatologia/2015/nr%204/Bromatologia%204_2015%20s%20677-689%20art%2011.pdf
There are plenty of magnesium products on the market, but how do you choose the best one? It's worth knowing the differences between organic and inorganic forms.
The best forms of magnesium are:
- Magnesium citrate:It is absorbed up to 90%.
- Magnesium malate
- Magnesium diglycinate
The addition of vitamin B6 further increases the absorption of magnesium.
Avoid inorganic forms such as magnesium carbonate or magnesium hydroxide, which are only 10-16% absorbed. Magnesium oxide is only 4%! Choose wisely and keep yourself healthy.
highly absorbable
3 superbly bioavailable, organic forms of magnesium, combined with an optimal dose of the active form of vitamin B6.
safe
...because tested. Premium Magnesium + Vitamin B6 from Natu Care is 100% tested, and you will find only the highest quality raw materials in its composition.
The tests were performed in an independent, certified laboratory of J.S. Hamilton Poland, which meets the highest quality standards.
No added sugar, gluten, GMO-free and lactose-free.
No gelatin, artificial colors, preservatives.
.suitable for vegetarians and vegans
Magnesium is encapsulated in plant-based capsules - since the shell contains no animal ingredients, these products are a safe choice for vegans and vegetarians.
with proven sources of raw materials
Verified, top European suppliers of active ingredients.
.with natural ingredients
...free of anti-caking agents, artificial fillers, and additives such as titanium dioxide, microcrystalline cellulose, talc, magnesium stearate, and silicon dioxide.
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Magnesium
(magnesium salts of citric acid, magnesium diglycinate, magnesium malate)
Magnesium is an essential mineral without which our body cannot function properly. It supports the immune, nervous and muscular systems, takes care of electrolyte balance, and participates in cell division and regulation of mental functions.
Do you feel fatigue, have trouble concentrating, muscle cramps, tremors, or maybe you are more irritable? These could be signs of magnesium deficiency.
Source: https://journals.viamedica.pl/arterial_hypertension/article/viewFile/38318/26939
Vitamin B6
Magnesium supplementation is even more effective when accompanied by vitamin B6, which is found in our product. Among other things, it is responsible for the proper functioning of the nervous and immune systems, as well as the proper functioning of the heart.
Source: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6496
https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6492
Magnesium is thought to affect our nervous system. According to scientific studies, it reduces feelings of fatigue, weariness. Often the first symptom in the aspect of magnesium deficiency is eyelid tremor. I am a physiotherapist and I work with patients on a daily basis with movement. My experience shows that magnesium supplementation will also help reduce muscle spasms and tension.
Martyna Gilewska
Physiotherapist, author of the e-book "Fundamentals of movement - do it better!"
Can I combine Natu.Care Magnesium Premium with other dietary supplements?
Natu.Care Magnesium Premium can be combined with other dietary supplements. However, before you do so, check the composition of our product and your other supplements carefully to ensure that you do not significantly exceed the intake of specific vitamins and minerals. If in doubt, consult your doctor.
Magnesium should not be combined with zinc, as both minerals can negatively affect their bioavailability, which will result in less absorption into the bloodstream. Magnesium should also not be combined with alcohol and coffee, which impair its absorption.
Has Magnesium Premium from Natu Care been tested?
Magnesium Premium has been tested for the presence of mold, yeast, bacteria, as well as PAHs and heavy metals.
We have also tested our product for the absence of gluten, lactose, and GMOs.
The testing was done at the independent, certified laboratory of J.S. Hamilton Poland - we do not hide the results, they have been published in full on this page under "test results".
Can pregnant or breastfeeding women take this dietary supplement?
Yes, but they should consult supplementation with their health care provider.
Although the formulation includes ingredients with only beneficial effects, women who are breastfeeding or pregnant should coordinate the use of the product with their specialist.
When is it best to take Magnesium Premium - in the morning or in the evening?
The perfect time to take magnesium may be at the first and next meal. You can take magnesium at breakfast and lunch, for example. Nothing prevents you from taking it during your last meal as well, especially if you have trouble sleeping.
The most important thing to remember is that magnesium supplementation several times throughout the day will be the most effective treatment for replenishing magnesium in the body.
How is magnesium from Natu Care different from other magnesium preparations?
The Premium Magnesium formula contains as many as 3 of the best-absorbed organic magnesium compounds. This makes the assimilability of the raw materials significantly higher than from inorganic forms. In addition, in the formula of Magnesium Premium we have included vitamin B6, which makes the body less susceptible to feelings of fatigue and tiredness.
Can magnesium be overdosed?
Magnesium, like any element, we can overdose, but it is extremely rare. Hypermagnesemia is called a condition when the serum Mg2+ concentration exceeds 1.2 mmol/L. Mild hypermagnesemia may remain asymptomatic, but possible symptoms include: diarrhea, nausea or vomiting.
Which type of magnesium is best absorbed?
The best absorbed forms of magnesium are the organic ones, including citrate, malate, diglycinate or taurate, i.e. forms whose names end in "-an". An additional advantage in the composition of the product will be the presence of vitamin B6, which also improves the absorption of magnesium.
.How to know if I don't have enough magnesium in my diet - what are the symptoms of deficiency?
The following symptoms may or may not indicate magnesium deficiency in the body:
Muscle tremors and cramps, muscle pain and weakness, tingling and sensory disturbances (e.g., facial), feeling tired, nausea, vomiting, loss of appetite, arrhythmia, uneven heartbeat, irritability, nervousness, deterioration of mood.
.What foods contain magnesium?
The best sources of magnesium from food are:
wheat bran - 611 mg/100 g,
pumpkin seeds - 550 mg/100 g,
cacao - 499 mg/100 g,
chia seeds (chia seeds) - 330 mg/100 g,
monds - 281 mg/100 g,
barley groats - 270 mg/100 g,
wheat groats - 231 mg/100 g,
peanuts - 168 mg/100 g,
walnuts - 158 mg/100 g,
oatmeal - 130 mg/100 g,
bitter chocolate (min. 70%) - 132/100 g,
fresh spinach - 93 mg/100 g
Is it true that coffee leaches magnesium?
No, coffee does not leach magnesium - coffee contains magnesium at 3 mg/100 g. Drinking coffee has a diuretic effect, so it affects the accelerated excretion of magnesium. However, if you drink coffee in moderate amounts, hydrate properly and have a varied diet, don't worry about magnesium leaching.
.Is magnesium absorbed through the skin?
No, magnesium is not absorbed through the skin and magnesium baths do not work. The magnesium bath salts being sold are a marketing ploy. There are no scientific studies proving that magnesium is absorbed through the skin. Supplement magnesium with a nutritious diet and good magnesium supplements.
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